I feel good and so can YOU! Tips and tricks on a "Fat Day"

Well hello! Today was my weigh in day with Stepping Stone Nutrition (Danny). I was feeling fat, and bloated... but I was down just over 5 pounds at my weigh in! That is freaking amazing! I found some amazing tips to help you out!

http://backonpointe.tumblr.com/post/36529356865/internal-acceptance-movement-how-to-take-care

I also know that going to the gym 5 times a week is a challenge for me, but seriously it is all in your head if you want to quit!

So to my followers (I hope I have some), do not get discouraged! If I can do it... so can YOU!

I know her well

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