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Showing posts from July, 2014

Here I go AGAIN!

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Dear Blogger Friends, Yesterday (July 10, 2014), I embarked a new weight loss journey with an old friend. Me and my Gym Buddy Cyndi decided it was time to try Weight Watchers again. We have both done it a couple times before, but I feel this time it is really going to stick. They have a plan that makes it easier to lose. If you are interested in the plan, go check out a meeting for free to see if it is something you would like. Click here to visit the website. Me and Cyndi at our first meeting last night. Here we go! Hopefully this will boost  my NO SODA challenge. I will keep you posted throughout the weeks. Until Next Time :)

The No Soda Challenge: Week 8

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This whole NO soda thing, has become second nature to me. I don't even crave a coke, I don't even want a Diet Dr. Pepper. It has become a lifestyle. I may not look any different, but I feel different. I think that is all that should matter. I can take the stairs, and not feel completely out of breathe (even though the stairs to my apartment can be a little tedious). So, I know I may not have too many followers (even though my goal is to inspire). But here are some tips to stop drinking soda. 1. Cold Turkey Soda . Today is your last day of drinking soda! tomorrow you are going to go buy additives for your water, find some non carbonated beverages that you like, and perhaps find a way to rekindle that love with water  once again. Here are some good sites to help you find some good things for your water, and other beverages you will like: Click here for some naturally flavored water tips. Click here fore some other additives to your water Don't forget about Crysta