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Nutrisystem Report - One Week Down

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As of March 31, 2017 - I have been on Nutrisystem. The first week was alright - I ate small meals and lots of vegetables. They provided me with the food, all I had to do was buy the veggies. I pooped a lot, lost some pounds and got some energy back. Some days were harder than others, but I got through it. I am on week two of Nutrisystem where I now get to do the actual plan - not the turbo boost week. What do I think of it? 1. You have to buy your own food in addition to the Nutrisystem plan. I find this kind of irritating. Granted I am not paying for the plan - my mom is gracious enough, but it is still annoying. 2. You really have to abide by their grocery lists, and I am still taking my little booklet on the how to around with me. These grocery lists are very much a life saver though. 3. Find a vegetable you like. That is going to save your life! 4. Track - cause that is how you stay on task. And go by the book! 5. The food is alright, I am finding what I like and dislike....
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Mental Health and Dieting

Hey, there friend, you, the one reading this. I am a normal 29-year-old woman. I have a masters degree, a steady job, I own my own home, I blog and podcast, I read, I have a cat, I love Netflix, I am single, I am... Plus sized. Sometimes with weight loss journeys, we have our ups and downs, well I want to tell you something... I was doing really great with Keto, got off of it for a bit, and now I am up a few pounds. Not a TON but enough to make me feel like I am worthless... I know I am not. But here is why... Mental Health is a crazy biznatch!!!  I have tried to get out of these habits and focus on positives and all the standard "help" that you would offer someone with this... I have depression. My go to when sad: Food My go to when happy: Food My go to when stressed: Food My go to when bored: Food Get the picture?  As I have eaten a bit off Keto and featured carbs back into my world, I have noticed my depression has b...
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Change

It is time for a change, and my friends I always say this. No matter how hard I work I gain the weight, and no matter how much I don't work, I gain double the weight. This is why I am to date at my ultimate biggest size. I went to the doctor to get help, I am that desperate. He gave me some pills, but told me to also work on my diet and eat right. I have fallen out of my routine. So I am going to be better, go harder, faster, stronger. I want to be healthy. My mental health is bad now, my depression is at its very worst. My hands are numb and carpal tunnel is upon me because my doc said, my weight is affecting it. I want to feel like a 26 year old female who can date any guy, do any activity, and be her very best. Change. Sometimes we need a bad situation (revert to poorworkinggirl.blogspot.com) to open our eyes, and an even more serious to see it. I hate that everyone can now say I told you so, but I wish I had not let it get this far Back on track. Even with the holidays.
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