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Nutrisystem Report - One Week Down

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As of March 31, 2017 - I have been on Nutrisystem. The first week was alright - I ate small meals and lots of vegetables. They provided me with the food, all I had to do was buy the veggies. I pooped a lot, lost some pounds and got some energy back. Some days were harder than others, but I got through it. I am on week two of Nutrisystem where I now get to do the actual plan - not the turbo boost week. What do I think of it? 1. You have to buy your own food in addition to the Nutrisystem plan. I find this kind of irritating. Granted I am not paying for the plan - my mom is gracious enough, but it is still annoying. 2. You really have to abide by their grocery lists, and I am still taking my little booklet on the how to around with me. These grocery lists are very much a life saver though. 3. Find a vegetable you like. That is going to save your life! 4. Track - cause that is how you stay on task. And go by the book! 5. The food is alright, I am finding what I like and dislike....
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Mental Health and Dieting

Hey, there friend, you, the one reading this. I am a normal 29-year-old woman. I have a masters degree, a steady job, I own my own home, I blog and podcast, I read, I have a cat, I love Netflix, I am single, I am... Plus sized. Sometimes with weight loss journeys, we have our ups and downs, well I want to tell you something... I was doing really great with Keto, got off of it for a bit, and now I am up a few pounds. Not a TON but enough to make me feel like I am worthless... I know I am not. But here is why... Mental Health is a crazy biznatch!!!  I have tried to get out of these habits and focus on positives and all the standard "help" that you would offer someone with this... I have depression. My go to when sad: Food My go to when happy: Food My go to when stressed: Food My go to when bored: Food Get the picture?  As I have eaten a bit off Keto and featured carbs back into my world, I have noticed my depression has b...
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