Goal Setting Part 1



For the next couple of blogs I would like to start (more for myself) a weekly goal(s) challenge! I know that I have been silent since January - but there hasn't been much to talk about! So here it is: Week 1:


Here are some things I am going to do THIS WEEK! (April 13-19). This week will begin tomorrow - since Sundays will be goal planning.

Goal 1

 I am going to cut out soda once again. Since my surgery in November I have been drinking soda like crazy! I was doing so well without soda. I never felt a sincere weight loss change with the no soda, but since drinking it again - I feel a wee bit disgusting and losing weight is hard. PLUS on Weight Watchers, it is unnecessary points. So why waste my 39 daily points on 10 points worth of soda? So I am going to go back to my NO SODA CHALLENGE!!



Goal 2

 Track, track, track - oh and TRACK! I am going to be fully committed to tracking points, no skipping, nothing of the sort!!! When I track on Weight Watchers - I do much better!


Goal 3

Plan my meals - enough said.



FINAL GOAL:

 Go to the gym 3 times this week.

Day 1: Weights

Day 2: Cardio

Day 3: Weights and Cardio!



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By DOING these goals (I almost wrote trying!!) I am going to see some results on the scales come Saturday weigh in! I will report back then!

Until then - SET SOME WEEKLY GOALS!!



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